It's no secret that a comfortable, supportive [url=
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Curious about the reasoning behind these guidelines? Us too — so we reached out to experts for some pillow talk. Here, we reveal what can go wrong if your pillow dates back to the Bush administration, plus signs it's time for a new pillow and tips to extend that two-year lifespan a little longer.
Your Sleep Could Suffer
A squashed-down pillow can cause tense, achy muscles.
[url=
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If you're uncomfortable, you might toss and turn at night instead of falling into a deep, restorative sleep.
Sleeping on a pancake can also hinder breathing. According to Dr. Romaker, 85 percent of people are born with a deviated nasal septum, where the membrane dividing the nasal cavity is off-center to some degree. This can cause congestion, particularly when lying down.
For most people with a deviated septum, elevating your head helps with nasal drainage, she says. If your [url=
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Being stuffed up means you have to work harder to inhale and exhale. When you're congested and struggling to breathe, you wake up more frequently during the night, Dr. Romaker says. In the worst-case scenario, it can even cause snoring.
