Dehydration is one of the oldest methods of preserving food. While our ancestors relied on the sun to dry food, today we have commercial equipment and home appliances that can remove bacteria-forming moisture. This process preserves food for much longer than its ordinary shelf life.
[url=
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Dehydrated foods keep their nutritional value. As a lightweight, nutrient-dense option, dehydrated foods are a go-to for hikers and travelers looking to save space.
Almost anything can be dehydrated. Some common food items made with dehydration include:
Fruit leather made from apples, berries, dates, and other fruits
Soup mixes made of dehydrated o nions, carrots, mushrooms, and other vegetables
H erbs dehydrated for a longer shelf life
Homemade potato, kale, banana, beet s, and apple chips
Powdered lemon, lime, or orange peel used in teas, alcoholic beverages, and other recipes
You can dehydrate your own fruits, vegetables, herbs, and even meat in an oven or specialty[url=
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Nutrition Information
The dehydrating process retains a food’s original nutritional value. For example, apple chips will have the same calorie, protein, fat, carbohydrate, fiber, and sugar content as the fresh fruit.
